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Homemade hemp milk and hemp seeds on a white countertop.

1-Minute Homemade Hemp Milk

  • Author: Ally Milligan
  • Prep Time: 1 Minute
  • Total Time: 1 minute
  • Yield: 4 1/2 Cups 1x
  • Category: Drinks
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan


An easy, creamy homemade hemp milk recipe that’s healthier and less expensive than store-bought dairy-free milk (and better for the environment ;). Simply blend the ingredients in a blender and enjoy!


  • 1/2 cup shelled hemp seeds (aka hemp hearts)
  • 4 cups of water
  • pinch of salt
  • 13 pitted Medjool dates (or sweetener of choice), optional
  • splash of vanilla extract, optional


  1. Add everything to a blender and blend until smooth and creamy!
  2. Transfer to a pitcher or jar (no straining required) with an air-tight lid.
  3. Shake before using and enjoy with 5 days.

Keywords: homemade hemp milk, blender hemp milk, how to make hemp milk