Years of prepping salads and spending way more moulah than we’d like to admit has made the team here at Loveleaf experts in stretching your hard-earned green to get the most leafy greens (and tortilla chips, and chocolate, and…you get the idea).
Here are some grocery budget tips we’ve mastered over our salad-eating years that you might find help you keep the cash in your wallet and beautiful food in your fridge:
Look beyond your chain supermarket. Check out local options and compare prices. Less expensive salad ingredients are out there and we can help you find them.
BE A (WO)MAN WITH A PLAN
Make a grocery list and stick to it. By planning out your week of salads, you’ll get home with everything you need and nothing you don’t.
ALL HAIL LEFTOVERS
Use last week’s produce first. Have a couple scallions rolling around your fridge drawer? Throw them in a salad. If salads are good for one thing (but there are many), it’s an excuse to toss together random ingredients and call it a meal.
Buy in bulk and buy from bulk bins. Different things, but both can help you save. Items sold in larger quantities and items sold in bulk bins (like nuts, dried beans, and grains) are often cheaper than their smaller, pre-packaged counterparts. Check the unit price to guarantee savings.
Stock up when freezable food is on sale, like meat or frozen vegetables. Freezing doesn’t significantly reduce the nutritional value of food, so move over the vodka and make some space in there. Your salads will thank you later.
Instead of buying every ingredient in a recipe, substitute items for ones you already have. If a salad recipe calls for broccoli but you have cauliflower, pretend white is the new green and use it instead.
Look for the generic or store-brand items, which are usually on the bottom shelf in the grocery store aisles. These items can be the exact same product as the more expensive name-brand versions, just uglier packaging. Don’t judge.
More posts about buying salad ingredients:
Where to Buy Salad Ingredients
The Loveleaf Guide to Salad Greens
Fully Stocked: Essential Salad Ingredients for the Pantry