The Healthy Pumpkin Spice Latte (with Turmeric)!

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The healthy (turmeric) pumpkin spice latte! Perfect for a cozy fall mornings. And wayyyyy healthier than the Starbucks version, which is full of weird preservatives and lots of sugar (#nothanks). Other benefits? You can make this healthy PSL in your PJs and save yourself the $5… all while nourishing your body. ✌🏼

What’s In the Turmeric Pumpkin Spice Latte

TURMERIC
I added turmeric to this healthy PSL because of its anti-inflammatory properties (and festive color!). Turmeric contains curcumin, a polyphenol that lowers the level of messaging molecules that trigger inflammation. Turmeric is also a liver cleanser so it’s detoxifying too!

Add a pinch of black pepper to the PSL to boost the bioavailability of turmeric. Black pepper increases the absorption of curcumin (the good stuff!) in your blood.

PUMPKIN PIE SPICE
Because #lazyhealthy is a thing, I prefer to use a spice mix instead of measuring out spices individually. You can find pumpkin pie spice at Trader Joe’s or my favorite organic one here.

DAIRY-FREE MILK
I use unsweetened almond milk or coconut milk for this PSL. For an extra creamy treat, stir in some full-fat coconut milk or top the latte with a little coconut whipped cream.

Really Into Pumpkin? 🎃

Me too. Here are some of my favorite healthy pumpkin recipes from the Loveleaf Co. archives:

Pumpkin Spice Power Bites
Vegan Pumpkin Chocolate Truffles
Paleo Pumpkin Spice Donut Holes with Pecan Crunch
Easy Healthy Pumpkin Pancakes
Pumpkin Pie Smoothie Bowl

Or check out my Healthy Pumpkin Recipes Pinterest board!

The Healthy Pumpkin Spice Latte (with Turmeric)!

• Author: Ally Milligan
• Prep Time: 5 Minutes
• Cook Time: 3 Minutes
• Total Time: 8 minutes
• Yield: 1 1x
• Category: Drink
• Method: Heat
• Cuisine: American

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Description

The healthy (turmeric) pumpkin spice latte! Make your own healthy PSL at home for less money and more nutrition. With added turmeric for anti-inflammatory health benefits. Dairy-free and vegan.

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Ingredients

Scale 1x2x3x

• 1 cup unsweetened non-dairy milk
• 1/2 cup strong brewed organic coffee (omit if you prefer caffeine-free)
• 1/4 teaspoon ground turmeric
• 1 teaspoon pumpkin pie spice (plus more if desired!)
• 1/4 teaspoon ground cinnamon
• 1/2 tablespoon almond butter or melted coconut oil
• 1–2 pitted Medjool dates (omit if you prefer unsweetened)
• pinch of sea salt
• pinch of black pepper (see notes)

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Instructions

1. Add all ingredients to a high-speed blender and blend until smooth and creamy.
2. Heat blended mixture to desired temperature and enjoy! Top with coconut whipped cream if desired.

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Notes

A pinch of black pepper increases the bioavailability of turmeric!

Keywords: healthy pumpkin spice latte, turmeric latte, vegan pumpkin spice latter

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