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Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Paleo, Recipes, Smoothies, Vegan, Vegetarian ·

Mint Chocolate Chip Smoothie

Mint chocolate chip smoothie in a glass with a straw.

This mint chocolate chip smoothie is just one of five recipes from my 5-Day Smoothie Reset. The premise of the Reset is simple:

DRINK ONE SMOOTHIE A DAY FOR FIVE DAYS

Why? Because drinking one smoothie a day is a powerful habit that can easily fit into your everyday life. And healthy habits stick when you make (or follow) a plan.

These smoothies are a quick and convenient way to get in fresh fruit and vegetables, which helps you maintain weight, have clear skin, connect with your food, eat with intention … the list goes on. Not to mention, they taste amazing and will keep you feeling satisfied (seeya #starvationdiet).

Four colorful smoothies in glasses with straws.

Each smoothie in the 5-Day Smoothie Reset serves one person and is designed to be a full meal with a balance of whole-food carbohydrates, healthy fat, and quality protein. You’ll notice that each smoothie recipe includes frozen riced cauliflower (because: veggies), but don’t worry! You won’t taste it and it makes the smoothies even creamier. I think you’ll be hooked.

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Mint chocolate chip smoothie in a glass with a straw.

Mint Chocolate Chip Smoothie

  • Author: Ally
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
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Description

This mint chocolate chip smoothie is an easy, healthy, vegan, and dairy-free breakfast. Full of hidden vegetables (frozen cauliflower!), protein, and healthy fat to keep you satisfied until lunch.

Scale

Ingredients

  • 1/2 frozen banana
  • 1/2 cup frozen riced cauliflower
  • 1 cup unsweetened non-dairy milk
  • 1 tablespoon chia seeds
  • 1/4 avocado
  • 1 serving protein powder (I use Vital Proteins)
  • 1–2 Medjool dates, pitted (see notes)
  • 1/4 teaspoon peppermint extract, plus more to taste
  • 1 small handful baby spinach
  • 1/2 teaspoon pure vanilla extract
  • pinch of sea salt
  • 1 tablespoon cacao nibs or dark chocolate chips

Instructions

  1. Add all ingredients except the cacao nibs or dark chocolate chips to a high-speed blender and blend until smooth and creamy. Add a bit more non-dairy milk if the smoothie seems too thick.
  2. Stir in cacao nibs or chocolate chips and then pour into a glass or to-go container and enjoy!

Notes

Omit the dates if using sweetened protein powder.

Keywords: mint smoothie, chocolate chip smoothie, mint chocolate chip smoothie

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