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Mint chocolate chip smoothie in a glass with a straw.

Mint Chocolate Chip Smoothie

  • Author: Ally Milligan
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American


This mint chocolate chip smoothie is an easy, healthy, vegan, and dairy-free breakfast. Full of hidden vegetables (frozen cauliflower!), protein, and healthy fat to keep you satisfied until lunch.


  • 1/2 frozen banana
  • 1/2 cup frozen riced cauliflower
  • 1 cup unsweetened non-dairy milk
  • 1 tablespoon chia seeds
  • 1/4 avocado
  • 1 serving protein powder (I use Vital Proteins)
  • 12 Medjool dates, pitted (see notes)
  • 1/4 teaspoon peppermint extract, plus more to taste
  • 1 small handful baby spinach
  • 1/2 teaspoon pure vanilla extract
  • pinch of sea salt
  • 1 tablespoon cacao nibs or dark chocolate chips


  1. Add all ingredients except the cacao nibs or dark chocolate chips to a high-speed blender and blend until smooth and creamy. Add a bit more non-dairy milk if the smoothie seems too thick.
  2. Stir in cacao nibs or chocolate chips and then pour into a glass or to-go container and enjoy!


Omit the dates if using sweetened protein powder.

Keywords: mint smoothie, chocolate chip smoothie, mint chocolate chip smoothie