A 14-DAY REAL FOOD MEAL PLAN
Ready to feel and look your best?
The Loveleaf Spring Cleanse is a 14-day, step-by-step, anti-inflammatory, seasonal meal plan, designed to cut through all the chatter and clutter around food ("What’s for dinner?" "Is this healthy?" "Help!"), so you can feel light and clear, both mentally and physically.
All it takes is 30-ish minutes a day for 14 days.
In just two weeks, you'll start to break negative habits, reduce inflammation, have more energy, and reset sugar cravings by celebrating food instead of demonizing it. No calorie counting (#stressful) just real, nourishing food when your body actually asks for it (...organic white wine included. :)
It sounds simple because it is. All you need is a plan.
A 45-page, Printable E-Book PDF
Real Food "Rules" and Healthy Swaps
14 Days of Healthy and Easy Breakfast, Lunch, and Dinner Recipes
Weekly Organized Shopping Lists
Daily Step-By-Step Instructions
Snacks, Fermented Foods, and Tea Suggestions
Lifestyle and High-Quality Supplement Recommendations
Healthy, Seasonal Desserts (#Balance)
Frequently Asked Questions
What's a Cleanse?
A cleanse is a chance to shift towards a healthier version of yourself. This step-by-step seasonal meal plan is designed to lay the foundation for sustainable health long term so you can stop yo-yo dieting and stressing about calories (no thanks).
I will show you exactly how to ditch the junk and replace it with 14 days of nutritious whole foods that jumpstart your metabolism in a way that celebrates food and your body instead of demonizing it.
How Does It Work?
In just 30-ish minutes each day, you'll follow the simple step-by-step instructions to make three healthy, seasonal meals. Breakfast can be made in 5 minutes and dinner (and the following day's lunch) will take 25 minutes or less each night.
The Cleanse serves one, but the recipes can easily be doubled if you live with someone who would like to do it with you!
What are the "Rules?"
All the juicy details are in the cleanse, but here's the gist. We ditch the processed stuff (like sugar and flour) so we can enjoy the good stuff (like seasonal veggies and quality protein). Because I know you'll ask: yes, organic coffee and organic wine are allowed in moderation (you're welcome).
What are the Benefits?
You might experience...
More Energy / Sustainable Slimming / More Time / Glowing Skin / Better Sleep / Less Stress Around Food / More Confidence / Easy, Repeatable Recipes / Fewer Cravings / More Mindfulness / Less Bloating / More Clarity / A Plan / Balance / More Freedom
Is It Paleo / Vegetarian / Vegan / Gluten-free?
The plan is naturally gluten-free and dairy-optional. It's probably closest to paleo, though we do include some beans and pseudo-grains, like quinoa. Other than that, think: seasonal veggies, fruit, high-quality protein, nuts, and seeds.
Can I Eat Out While on the Cleanse?
Yes! Please do. You'll get my Ditch/Enjoy list, which makes it easy to choose healthy options while eating out or celebrating the holidays.
Who's It For?
Anyone, really. We all overdo it or feel out of balance sometimes, especially when life gets busy or stressful. The Cleanse is a great way to easily shift back to eating whole foods that nourish us from the inside out. Do it once a season (or whenever you need more of the benefits listed above!).
WHAT PEOPLE ARE SAYING ABOUT LOVELEAF PLANS
Full Recipe List
Here are the recipes included in the Loveleaf Co. Spring Cleanse.
All 100% gluten-free, dairy-optional, veggie-focused, and delicious.
Carrot Cake Smoothie Bowl
Piña Colada Chia Pudding
Tahini Date Shake
Turmeric Mango Smoothie
Strawberry Chia Pudding
Lemon Chia Seed Pancakes
LUNCH AND DINNER
Easy Chicken Salad
Everything Bagel Salmon with Asparagus
Spring Veggie Bowls
Greek Eggplant Skillet with Tempeh
Mushroom and Asparagus Bowls with Eggs
Broccoli Salad with Dijon-Caper Dressing
Baked Cod with Coconut Cauliflower Rice
Thai Chicken Socca Pizza
Nutty “Fried” Rice with Almond Butter Sauce
Crunchy Chicken and Mango Salad
Lemony Pasta with Cauliflower and Chickpeas
Curried Wild Rice Salad
DESSERTS + EXTRAS
Deconstructed Cherry Crumble
Lemon Drop Power Bites
Iced Peppermint Matcha Latte