Welcome to this little corner of Loveleaf Co.! Every Friday, I post my personal meal plan for the week ahead (the 3-4 recipes I plan to make) to (hopefully!) give you some ideas for planning and simple prep. Enjoy!
Week of November 23, 2020
A special edition of The Weekly Meal Plan! This week, I’m following the 3-Day Holiday Pretox, which you can download (for free!) right here. And Thursday is Thanksgiving, so I’m not prepping anything ahead of time for the holiday (I’m going to make this healthy pumpkin pie the day of ;).
Meal 01
Salmon Power Bowls. This recipe is from The 3-Day Holiday Pretox, which you can download right here.
Meal 02
Curry Cauliflower Bowls. This recipe is from The 3-Day Holiday Pretox, which you can download right here.
Meal 03
Holiday Glow Bowls. This recipe is from The 3-Day Holiday Pretox, which you can download right here.
Meal 04
Thanksgiving! Need some easy recipe ideas? Here are a few:
Thanksgiving Kale Salad
Gluten-Free Rosemary Cornbread Muffins
Roasted Kabocha Squash with Spiced Tahini Yogurt and Pistachios
Healthy Pumpkin Pie
Healthy Thanksgiving Side Salads
Simple Prep Session
The 3-Day Holiday Pretox includes a simple prep instructions!
Instead of prepping full meals ahead of time, I like to prep components. This makes “meal prep” way less overwhelming but you’ll still get the weeknight time-saving benefits. The graphic above shows what components I’m making ahead for each meal! I usually do this Sunday or Monday nights.
Need More Guidance?
Check out The Fall Meal Plan! A 14-day seasonal, real food meal plan to help you save time, money, and feel your best this fall. Includes 20-minute recipes and weekly grocery lists. All 100% gluten-free, dairy-optional.