Are you ready to simplify your health and streamline your life?

Hi! I'm Ally Milligan. I work with people who feel overwhelmed with their health and want to feel better. Because I used to struggle with that too.

For years, I thought I was super healthy. I trained for marathons, drank the protein drinks, and counted my calories. But over time, it became clear I was wrong. I lost my period, was diagnosed with a thyroid disease, and just didn't feel like myself. To try to get better, I tried every diet out there (always “starting on a Monday” of course) until I spiraled into total overwhelm.


Reclaiming my health came down to saying "I'm done" with all the diets and drastically simplifying my relationship with food, both physically and mentally.

If you’re struggling with health overwhelm, I’m here for you. Because I remember how desperate I was to figure it out when I wasn’t feeling very good about myself.

That’s why I designed a process that works. My one-on-one program, Reset and Simplify, will help you declutter your health, step by step, so you can feel and look your best. For good. 


Together, we’ll cut through all the confusion by creating a streamlined plan curated just for you. We’ll edit out what’s not working (certain foods, habits, and thoughts) and add in simple strategies that will change everything.

So you can find clarity and confidence around food - and ditch the stress and anxiety. Because you deserve to feel really good (organic red wine and dark chocolate included ;) 



Ready to get started?

Let’s do this. Just click below to find out if my program,
Reset and Simplify
, is right for you.




My mission is to inspire you to clear the physical and mental clutter around food so you can feel your best, create space for what you truly care about, and live your best life. Since founding Loveleaf, I’ve helped hundreds of women eat healthier through simple, curated plans and strategies. 

Most days you can find me eating my way through Portland, Maine (the little city I call home!), cooking and photographing food (obvi), hiking with my husband, obsessing about simplifying, writing to-do lists, or reading books about how to write better to-do lists. And then there’s (organic) red wine and dark chocolate. Always and forever. 


M.S. Communications, Certified NTP (Nutritional Therapy Practitioner) (Jan. ’19), Registered Dietician (’21)


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