HEALTHY COOKING MADE SIMPLE

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@loveleafco on Instagram

  • When Mondays are Sundays 🙌🏼 Five-spice sweet potato and steak bowls with collards for a little Monday meal prep.
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Here’s how to make the five-spice sweet potato mash (aka mashed potatoes that re actually good for you.) Makes 5-ish servings.👇🏼
•1 1/2 lbs sweet potatoes, peeled and cubed
•3 tablespoons coconut oil
•1 garlic clove, minced
•1 teaspoon five-spice
•juice of 1/2 an orange
•1/4 teaspoon orange zest
•1 1/2 teaspoons salt

Bring a large pot of water to boil. Once boiling, add the sweet potatoes and lower heat to simmer. Simmer for 15 minutes or until easily pierced with a knife. Once cooked, drain and set aside. Meanwhile, melt coconut oil in a small saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Add the five-spice and stir to combine. Remove from the heat and stir in the orange juice and zest. Purée the sweet potatoes and coconut oil mixture in a food processor until completely smooth or use a potato masher for a more rustic texture. Add more salt to taste. Enjoy!
  • Green smoothie now, 🍷 later. ✌🏼Matcha-maca green smoothie - (recipe card + hormone-balancing/ antioxidant-rich matcha-maca mix included in January’s box!) Make it 👇🏼(Serves 2)
•1 frozen banana, cut into 1-inch pieces
•1 cup frozen pineapple chunks
•1 cup kale, large stems removed
•1 cup unsweetened almond milk
•2 tablespoons almond butter
•2 teaspoons matcha-maca mix
•1/2 teaspoon peeled and grated ginger root
•2 tablespoons flaxseed meal, optional
•unsweetened coconut flakes, optional
Add all ingredients to a blender and purée until smooth and creamy. Divide the mixture between two glasses. Garnish with unsweetened coconut flakes, if desired. Enjoy!
  • Dinner in 10 min. ✌🏼Sesame-crusted salmon bowls (recipe + sesame seeds from December's box). ✨ Make itttt.👇🏼 (Serves 5)
•1/2 cup + 2 tablespoons sesame seeds
•1 teaspoon red pepper flakes
•1/2 teaspoon salt
•5 teaspoons honey
•5 (4-oz) salmon fillets
•2 teaspoons coconut oil

In a small bowl, mix together the sesame seeds, red pepper flakes, and salt. On a flat surface, lay the salmon skin side down and cover each fillet with 1 teaspoon of honey using the back of a spoon. Sprinkle the sesame seeds over the fillets and gently press them into the fish so they stick. Heat the oil in a nonstick skillet over medium heat, add the salmon, skin side up first, and cook for4-5 minutes on each side until cooked through. Remove from the skillet and set aside.
  • Winter bowls for life. 🙌🏼 These roasted veggie bowls with barbecue tempeh and hemp seed ranch dressing (!) are on the site. Link in profile, hemp seed ranch dressing 👇🏼
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Hemp Seed Ranch (makes 5-ish servings)
•1 cup hulled hemp seeds
•juice of 1 lemon
•⅓ cup water, plus more to thin
•2 tablespoons extra virgin olive oil
•2 tablespoons nutritional yeast flakes, optional
•1 tablespoon Dijon mustard
•1 garlic clove
•salt and pepper to taste
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Add all ingredients to a blender and blend until smooth and creamy. Add salt and pepper to taste and more water to thin, one tablespoon at a time, if necessary. The dressing will thicken in the fridge.
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https://loveleafco.com/veggie-bowls-barbecue-tempeh/
  • Sundays.✌🏼There's a link to our (free!) winter meal prep guide in profile. 👆🏼Cozy winter bowl recipes you can prep ahead on Sunday (🍷recommended). Includes organized shopping lists and meal planners. Enjoy!
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https://loveleafco.com/meal-prep-challenge
  • Post-vacation, snowed-in Fridays require healthy-ish cocktails. ✌🏼via @craftandcocktails
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And! If eating healthier is part of your 2018 resolution , grab the (life-changing) healthy meal planning bundle - over 4,000 recipes (including our eBook!), ready-made meal plans, and shopping lists you need to save your money, your health, and your sanity in 2018. Sale ends tonight, 11:59 PM ET. Link in profile. 👆🏼
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http://bit.ly/2EbISQu