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A monthly box of prep-ahead recipes +
special ingredients delivered to your door.
So you can make delicious meals with joy and ease.


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Inspiration, Delivered.

Every day I’m excited about lunch and satisfied after.

It’s like a little gift of health in the mail each week.

I love trying new recipes and ingredients each week. It makes meal prep actually fun.

Healthy Recipes. Yours Weekly.

Simple, healthy recipes and meal prep tips.
Straight to your inbox each week.


@loveleafco on Instagram

  • When Mondays are Sundays 🙌🏼 Five-spice sweet potato and steak bowls with collards for a little Monday meal prep.
Here’s how to make the five-spice sweet potato mash (aka mashed potatoes that re actually good for you.) Makes 5-ish servings.👇🏼
•1 1/2 lbs sweet potatoes, peeled and cubed
•3 tablespoons coconut oil
•1 garlic clove, minced
•1 teaspoon five-spice
•juice of 1/2 an orange
•1/4 teaspoon orange zest
•1 1/2 teaspoons salt

Bring a large pot of water to boil. Once boiling, add the sweet potatoes and lower heat to simmer. Simmer for 15 minutes or until easily pierced with a knife. Once cooked, drain and set aside. Meanwhile, melt coconut oil in a small saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Add the five-spice and stir to combine. Remove from the heat and stir in the orange juice and zest. Purée the sweet potatoes and coconut oil mixture in a food processor until completely smooth or use a potato masher for a more rustic texture. Add more salt to taste. Enjoy!
  • Green smoothie now, 🍷 later. ✌🏼Matcha-maca green smoothie - (recipe card + hormone-balancing/ antioxidant-rich matcha-maca mix included in January’s box!) Make it 👇🏼(Serves 2)
•1 frozen banana, cut into 1-inch pieces
•1 cup frozen pineapple chunks
•1 cup kale, large stems removed
•1 cup unsweetened almond milk
•2 tablespoons almond butter
•2 teaspoons matcha-maca mix
•1/2 teaspoon peeled and grated ginger root
•2 tablespoons flaxseed meal, optional
•unsweetened coconut flakes, optional
Add all ingredients to a blender and purée until smooth and creamy. Divide the mixture between two glasses. Garnish with unsweetened coconut flakes, if desired. Enjoy!
  • Dinner in 10 min. ✌🏼Sesame-crusted salmon bowls (recipe + sesame seeds from December's box). ✨ Make itttt.👇🏼 (Serves 5)
•1/2 cup + 2 tablespoons sesame seeds
•1 teaspoon red pepper flakes
•1/2 teaspoon salt
•5 teaspoons honey
•5 (4-oz) salmon fillets
•2 teaspoons coconut oil

In a small bowl, mix together the sesame seeds, red pepper flakes, and salt. On a flat surface, lay the salmon skin side down and cover each fillet with 1 teaspoon of honey using the back of a spoon. Sprinkle the sesame seeds over the fillets and gently press them into the fish so they stick. Heat the oil in a nonstick skillet over medium heat, add the salmon, skin side up first, and cook for4-5 minutes on each side until cooked through. Remove from the skillet and set aside.
  • Winter bowls for life. 🙌🏼 These roasted veggie bowls with barbecue tempeh and hemp seed ranch dressing (!) are on the site. Link in profile, hemp seed ranch dressing 👇🏼
Hemp Seed Ranch (makes 5-ish servings)
•1 cup hulled hemp seeds
•juice of 1 lemon
•⅓ cup water, plus more to thin
•2 tablespoons extra virgin olive oil
•2 tablespoons nutritional yeast flakes, optional
•1 tablespoon Dijon mustard
•1 garlic clove
•salt and pepper to taste
Add all ingredients to a blender and blend until smooth and creamy. Add salt and pepper to taste and more water to thin, one tablespoon at a time, if necessary. The dressing will thicken in the fridge.
  • Sundays.✌🏼There's a link to our (free!) winter meal prep guide in profile. 👆🏼Cozy winter bowl recipes you can prep ahead on Sunday (🍷recommended). Includes organized shopping lists and meal planners. Enjoy!
  • Post-vacation, snowed-in Fridays require healthy-ish cocktails. ✌🏼via @craftandcocktails
And! If eating healthier is part of your 2018 resolution , grab the (life-changing) healthy meal planning bundle - over 4,000 recipes (including our eBook!), ready-made meal plans, and shopping lists you need to save your money, your health, and your sanity in 2018. Sale ends tonight, 11:59 PM ET. Link in profile. 👆🏼