We Plan. You Discover.

A monthly box of prep-ahead bowl recipes + special ingredients
delivered to your door. So healthy, delicious meals actually
happen (on your schedule).


It’s All Pretty Simple

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Every day I’m excited about lunch and satisfied after.

It’s like a little gift of health in the mail each week.

I love trying new recipes and ingredients each week. It makes meal prep actually fun.

Healthy Recipes. Yours Weekly.

Simple, healthy recipes and meal prep tips.
Straight to your inbox each week.


@loveleafco on Instagram

  • Friday night roastin’ ✌🏼 Smoky, spicy tempeh roasted in @annieshomegrown barbecue sauce for fall veggie bowls with hemp seed ranch dressing from November's meal prep box. Here's the tempeh "recipe:"
•8 oz tempeh, cut into 8 triangles
•3 tablespoons your favorite barbecue sauce (no corn syrup, low sugar is best!)
Preheat oven to 400 degrees F. Add tempeh triangles and barbecue sauce to a small bowl, gently toss to coat, and allow to marinate for a couple minutes. On a rimmed baking sheet, arrange marinated tempeh triangles in a single layer. Roast 30-35 minutes, flipping halfway through. Serve lots of veggies and hemp seed ranch dressing. 👏🏻🌿
And last chance! Enter to win November's meal prep box (includes this bowl recipe!) two posts back by following @loveleafco and @navitasorganics and tagging two friends in the comments of the post. Good luck!
  • Roasted fall veggie bowls with bbq tempeh and hemp seed ranch (that’s actually good for you 🙌🏼... made with @navitasorganics hemp seeds). 1 of 4 seasonal meal prep recipes and ingredients included in November’s meal prep box - which you can win btw - just go to my last post and tag some friends! 👯‍♀️ Good luck.
  • Giveaway! ✨ We're giving away November's meal prep box + a full-size bag of @navitasorganics hemp seeds and 3 superfood hemp bars (perfect for holiday travel snacking ✌🏼)🌿 Here's what you get in the box: • 4 prep-ahead recipes (including a Thanksgiving-worthy salad and a post-holiday detox salad) • 4 special ingredients to use in the recipes • printed shopping lists • meal planners • seasonal extras ✌🏻 So you can tackle eating healthy this holiday season #likeaboss. And feel really good doing it.
Want to win? Here's how:
1. Follow us @loveleafco 
2. Follow @navitasorganics 
3. Tag two friends in the comments of this post 👇🏻
That's it! Winner will be randomly chosen and announced on Friday 11/17 8pm EST (US residents only, please!) Good luck! (Giveaway not associated with or sponsored by Instagram).
  • A little color for this dreary night (even though... snow! ❄️ I know I’m in the minority with my excitement). Rainbow harissa bowls with pumpkin seeds and feta - one of four recipes from our fall meal prep challenge. Link for full recipes and challenge guide in profile! 👆🏼 Enjoy!
  • A good Sunday (or Monday 🤷🏼‍♀️) meal prep starts with a good sauce. ✌🏼 Garlic tahini sauce from our fall meal prep challenge (join via link in profile!) for root veggie Buddha bowls. Full recipe in challenge guide, but here’s the sauce:
•1/2 cup tahini paste
•1/2 cup warm water
•2 tablespoons apple cider vinegar
•2 tablespoons gf soy sauce or tamari •1 garlic clove, minced 
Whisk all ingredients together, adding a bit more water if necessary.
  • Rainbow harissa bowls from our new fall meal prep challenge! (Link to get the guide in profile).👆🏼 Here’s how it works: prep five servings of one (really good) salad or bowl in one hour or less (🍷 and music encouraged). Then enjoy throughout the week. All the details in my stories, but the challenge guide includes four prep-ahead recipes to choose from, shopping lists, a meal planner, and a snack and breakfast. 👏🏻 Go get ittttt and happy Sunday!