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Resources addressing anti-racism have always been

For the rest of the week, I will be muting food co

For the rest of the week, I will be muting food content and joining the campaign #amplifymelanatedvoices founded by @blackandembodied and @jessicawilson.msrd so that black and indigenous voices can be amplified.
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Reflect, listen, learn >>>> act, support, donate, vote.

If you’re wondering where to start like I was, h

If you’re wondering where to start like I was, head to @rachel.cargle ‘s bio link.
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It’s a roadmap of resources from donating to racial justice organizations to doing the important work of learning and unlearning (I’m in the middle of her #DoTheWork 30 Day Course - also in her bio link @rachel.cargle - and I highly recommend).
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PC: @sacree_frangine
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#dothework #blacklivesmatter #justiceforgeorgefloyd

Fact: healthy eating is easier when you plan for i

Fact: healthy eating is easier when you plan for it ;) Here are 3 EASY (…like 5-min easy) make-ahead breakfasts, 3 servings each. 👏🏼
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» Chia Pudding: 1 1/2 cups non-dairy milk of choice (OR 3/4 cups non-dairy milk + 3/4 cups coconut milk for a creamier version) + 1/2 cup chia seeds + sweetener of choice (optional, I like maple syrup). Mix together in a bowl, let sit for 2 minutes, mix again, cover, and put in the fridge overnight to set. In the morning, layer one serving with desired toppings (fresh fruit, yogurt, nuts, etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Overnight Oats: 1 1/2 cups old-fashioned rolled oats + 1 1/2 cups non-dairy milk of choice + sweetener of choice (optional, I like maple syrup). Mix together in a bowl, cover, and put in the fridge overnight to set. In the morning, layer one serving with desired toppings (fresh fruit, yogurt, nuts, etc.). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Easiest Green Smoothie: Peel and cut in half two bananas. Peel and cut 1 1/2 cups worth of fruit (I like frozen pineapple and/or berries). Freeze bananas and fruit overnight. In the morning add the following to a blender: 1/2 frozen banana, 1/2 cup frozen fruit, 1 large handful of kale, 1 tablespoon peanut or almond butter, 1 cup non-dairy milk, and a pinch of salt. Blend until smooth and creamy. This is one serving (repeat for other two servings throughout the week). 🌿

SHOP YOUR FRIDGE 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀

SHOP YOUR FRIDGE 👇🏼
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🌿 If your fridge/freezer situation feels a little overwhelming right now, try this before you go to the grocery store: instead of planning a meal and noting what you need to buy, do the reverse by shopping your own kitchen FIRST.
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See what you already have and THEN look up a recipe based on what you find (@epicurious is great for this). It’s an easy way to make more space in your kitchen and save money.
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In my fridge there’s a random can of jackfruit 🤷🏼‍♀️ - any recipe ideas for me? 🙏🏼

✨ TIPS FOR A FROSTIER, THICKER SMOOTHIE BOWL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothie bowls > smoothies because: toppings (agree or disagree?). Some tips to make it soft-serve consistency👇🏼
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» Use frozen fruit instead of fresh. Frozen bananas are the creamiest, but you can do a blend of banana + other frozen fruit like berries. Blend the frozen fruit FIRST into small bits, then add the liquid and other ingredients.
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» Use as little liquid as possible. I like to start with just a few tablespoons of liquid and add more from there.
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» Add 1/2 cup (or more!) of frozen riced cauliflower. You can’t taste it and it makes it extra frosty.
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» Add in a thickening superfood like 1 tablespoon chia seeds or flaxseeds.
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» Add in a healthy fat, like nut or seed butter, avocado, or flaxseed oil.

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