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Carrot and sunflower seed salad from above.

Carrot and Sunflower Seed Salad with Lemon-Honey Dressing

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  • Author: Ally Milligan
  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 25 minutes
  • Yield: 6 As A Side 1x
  • Category: Salad
  • Method: Shred
  • Cuisine: American

Description

A simple and fresh salad with crunch. Shredded carrots, roasted sunflower seeds, and a lemon-honey dressing: everyday ingredients, but unique when combined.


Ingredients

Scale

Salad

  • 1 cup raw sunflower seeds
  • 1 teaspoon plus extra pinch of salt
  • 8 medium carrots, grated
  • 1/2 cup of scallions, chopped

Honey-Lemon Dressing

  • 1/2 cup fresh squeezed lemon juice
  • 1/2 teaspoon ground black pepper
  • salt to taste
  • 1 tablespoon honey (see note for vegan option)
  • 2 tablespoons extra virgin olive oil

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Season the seeds with a pinch of salt and spread evenly on a baking tray.
  3. Bake seeds for approximately 15 minutes until they are lightly toasted, turning every 5 minutes and set aside to cool.
  4. Make the dressing: Whisk lemon juice, salt, pepper and honey until smooth. While whisking, slowly drizzle in oil until emulsified.
  5. Place carrots and scallions in a large mixing bowl, pour on dressing and mix well.
  6. Add cooled seeds and lightly mix again.

Notes

Make It Vegan. Replace the honey with another liquid sweetener, like agave syrup or maple syrup.

Adapted from the Rose Bakery Cookbook.