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Natural electrolyte sports drink on a white table.

Natural Electrolyte Drink Recipe

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  • Author: Ally Milligan
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: about 4 cups 1x
  • Category: Drinks
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan


An easy, natural electrolyte drink recipe! Designed to replenish your body with essential minerals and hydration after hot days or long workouts. Made with simple ingredients like coconut water, lemon juice, cranberry juice, mineral salt, and a touch of pure maple syrup.


  • 3/4 cup pure, unsweetened cranberry juice (or unsweetened juice of choice – see notes)
  • 1 1/2 cup pulp-free coconut water
  • 1 cup filtered water
  • juice of 2 lemons
  • 13 tablespoons pure maple syrup, depending on sweetness preference and juice choice
  • big pinch of mineral salt


  1. Add all ingredients to a blender and blend until well mixed.
  2. Transfer to glass jars and store in the fridge or enjoy immediately.


Juice options. Make sure to opt for unsweetened juices. If using a naturally sweeter juice, like pineapple, be sure to adjust the maple syrup amount accordingly since you likely won’t need as much.

Storage. I love these glass bottles. This juice will last for up to a week in the fridge.