clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Peanut butter and jelly protein smoothie with raspberries on top.

Peanut Butter & Jelly Protein Smoothie (Without Protein Powder)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Ally Milligan
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 1-2 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan


Easy peanut butter and jelly protein smoothie! Made without protein powder, this smoothie gets its 20 grams of protein from whole food ingredients like peanut butter, hemp seeds, and chia seeds. A flavorful smoothie that will power you through the morning.


  • 1 1/2 cups unsweetened non-dairy milk
  • 2 tablespoons unsweetened peanut butter
  • 1 frozen ripe banana
  • 1 cup frozen raspberries (or strawberries!)
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 2 tablespoons hulled hemp seeds (aka hemp hearts)
  • pinch of salt


  1. Optional: to get the peanut butter swirl effect, as seen in the photo, use the back of a spoon to spread some extra peanut butter along the inside of a glass before making the smoothie.
  2. Add all ingredients to a high-speed blender and blend until smooth and creamy. Pour into 1-2 glasses and top with extra frozen raspberries if desired.


Peanut butter. Any nut butter can be used! Almond butter or cashew butter would be good here.