Description
A healthy pumpkin pie smoothie recipe! Naturally sweetened, this smoothie is dairy-free, vegan, paleo, gluten-free, and packed with lots of pumpkin spice flavor.
Ingredients
Scale
- 1/2 frozen banana
- 1 cup unsweetened non-dairy milk of choice
- 1/3 cup pure pumpkin purée (not pumpkin pie mix)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter, cashew butter, or pecan butter
- 1 pitted Medjool date
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- pinch of sea salt
- coconut flakes and/or pecans for garnish
Instructions
Add all ingredients to a blender (except for the coconut flakes and pecans) and blend until smooth and creamy. Garnish with coconut flakes or pecans if desired.
Notes
Power up! Feel free to add a protein powder of choice (if your protein powder is sweetened, omit the date). I like Vital Proteins collagen.
