Name: Pineapple and Kale Healthy Digestion Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 3/4 cup unsweetened dairy-free milk; 1/2 cup ice; 1/2 cup frozen pineapple chunks; 1/2 frozen banana; 1/2 cup coarsely chopped kale; 2 tablespoons freshly squeezed lemon juice; 1 teaspoon grated fresh ginger root; 2 tablespoons chia seeds; 1 pitted Medjool date, optional; pinch of sea salt

Description

An easy mango and turmeric smoothie for healthy digestion.

Ingredients

Scale

1/2 cup unsweetened dairy-free milk
1/2 cup ice
1/2 cup unsweetened yogurt or kefir (dairy-free if desired)
1 orange, peel and white pith removed
1 large carrot, coarsely chopped
1/2 cup frozen mango chunks
2 tablespoons raw hemp seeds
1/4 teaspoon ground turmeric
very small pinch of black pepper (increases the bioavailability of the turmeric!)
pinch of sea salt

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Instructions

Add all ingredients to a high-speed blender and blend until smooth and creamy. Add a bit more dairy-free milk, if needed, to reach desired consistency.