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Turmeric smoothie for healthy digestion with a knob of ginger.

Mango and Turmeric Healthy Digestion Smoothie

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  • Author: Ally Milligan
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American


An easy mango and turmeric smoothie for healthy digestion.


  • 1/2 cup unsweetened dairy-free milk
  • 1/2 cup ice
  • 1/2 cup unsweetened yogurt or kefir (dairy-free if desired)
  • 1 orange, peel and white pith removed
  • 1 large carrot, coarsely chopped
  • 1/2 cup frozen mango chunks
  • 2 tablespoons raw hemp seeds
  • 1/4 teaspoon ground turmeric
  • very small pinch of black pepper (increases the bioavailability of the turmeric!)
  • pinch of sea salt


  1. Add all ingredients to a high-speed blender and blend until smooth and creamy. Add a bit more dairy-free milk, if needed, to reach desired consistency.