Name: Healthy Tahini Date Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup unsweetened dairy-free milk; 1/2 frozen banana; 1-2 pitted Medjool dates, depending on sweetness preference; 1 tablespoon tahini paste (I like Seed + Mill or this brand); 2 teaspoons chia seeds; 1 serving of unsweetened protein powder or collagen peptides, optional; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; a pinch of sea salt; a small handful of ice; sesame seeds for serving, optional

Description

Tahini date shake – inspired by the famous Palm Springs date shakes, but healthier! This shake or smoothie is the perfect healthy breakfast or quick afternoon pick-me-up. Super creamy and full of flavor and nutrients. Dairy-free, vegan, and paleo.

Ingredients

Scale

1 cup unsweetened dairy-free milk
1/2 frozen banana
1–2 pitted Medjool dates, depending on sweetness preference
1 tablespoon tahini paste (I like Seed + Mill or this brand)
2 teaspoons chia seeds
1 serving of unsweetened protein powder or collagen peptides, optional
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
a pinch of sea salt
a small handful of ice
sesame seeds for serving, optional

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Instructions

Add all ingredients (except for sesame seeds) to a high-speed blender and blend until smooth and creamy.
Top with a sprinkle of sesame seeds, if desired. Enjoy!