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Digestion and Gut Health, Made Simple

Healthy Living

Healthy Living, Meal Prep · January 9, 2021

3-Day New Year Reset

A simple 3-day meal plan so you can feel your best this year. ✌🏼 Three days of delicious and healthy breakfast, lunch, and dinner recipes. A …

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Black iPad with 3-Day Holiday Pretox and holiday decorations on a white background.

Healthy Living, Meal Prep · November 30, 2020

3-Day Holiday Pretox

A simple 3-day meal plan so you can feel your best this holiday season. ✌🏼 Three days of delicious and healthy breakfast, lunch, and dinner …

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Cooking fats and oils in white containers on a white background.

Healthy Living, Nutrition · August 20, 2020

The Best Healthy Fats and Oils for Cooking

The five best healthy fats and oils for cooking: roasting, sautéing, and baking. Read on to about which fats and oils are safe to cook with and which …

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Glass of blender green juice with a metal straw.

Dairy-Free, Drinks, Gluten-Free, Grain-Free, Healthy Living, Kitchen Tips, Nutrition, Paleo, Recipes, Vegan, Vegetarian · July 15, 2020

How to Make Juice Without a Juicer

You don't need a juicer to make juice! All you need is a high-speed blender and a nut milk bag to make healthy, nutrient-dense green juice in just a …

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Hi and welcome! I’m a Functional Nutritional Therapy Practitioner on a mission to help you optimize digestion – simply – so you can feel your best, most energized self.

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