Name: Easy Healthy Pumpkin Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 banana; 4 eggs (ideally pasture-raised); 2/3 cup pure pumpkin purée; 2 teaspoons pumpkin pie spice; 1 teaspoon pure vanilla extract; a good pinch of sea salt; 2 teaspoons coconut oil, plus more for serving if desired; toppings of choice: pure maple syrup, coconut flakes, pecans, etc.

Description

Easy, healthy, flourless pumpkin pancakes. These simple pumpkin pancakes are flourless, paleo, grain-free, gluten-free, and packed with lots of pumpkin spice flavor. Perfect for cozy fall mornings.

Ingredients

Scale

1 banana
4 eggs (ideally pasture-raised)
2/3 cup pure pumpkin purée
2 teaspoons pumpkin pie spice
1 teaspoon pure vanilla extract
a good pinch of sea salt
2 teaspoons coconut oil, plus more for serving if desired
toppings of choice: pure maple syrup, coconut flakes, pecans, etc.

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Instructions

Make the batter. In a bowl, mash the banana. Add the eggs and pumpkin purée and whisk with a fork until well mixed. Add pumpkin pie spice, a good pinch of sea salt, and vanilla extract and stir to combine.
Cook the pancakes. Melt the coconut oil in a skillet over medium heat. Drop about 2 tablespoons of batter onto the hot pan per pancakes. Cook for 1-2 minutes per side or until golden brown and repeat with remaining batter.
Top and serve. Top with desired toppings: a little coconut oil, grass-fed butter, coconut flakes, chopped roasted pecans, and/or almond butter, if desired.