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Loveleaf Co.

Digestion and Gut Health, Made Simple

Meal Prep

Overnight oats with blueberries and coconut in a white bowl with fabric background.

Breakfast, Dairy-Free, Gluten-Free, Meal Prep, Recipes, Vegan, Vegetarian · July 13, 2021

Overnight Oats (& the Health Benefits)

The easiest overnight oats, packed with nutrition. Simply mix together rolled oats, chia seeds, plant-based milk, and optional sweetener in a bowl or …

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Healthy Living, Meal Prep · June 9, 2021

3-Day Summer Reset

A simple 3-day meal plan so you can feel your best this summer. Three days of delicious and healthy breakfast, lunch, and dinner recipes. A …

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Winter vegetable freezer burritos on a white plate.

Gluten-Free, Main Dishes, Meal Prep, Recipes, Vegan, Vegetarian · February 18, 2021

Winter Vegetable Freezer Burritos

Winter vegetable freezer burritos! A healthy, flavorful meal prep-friendly burrito recipe that you can make ahead of time and pop in the oven whenever …

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Coconut peanut sauce in a white bowl with lime slices on the side.

Kitchen Tips, Meal Prep · January 21, 2021

Meal Prep Hack: Turn One Sauce Into Three Different Meals

If you’ve been a Loveleaf Co. reader for a while, you know I’m all about the simplified meal prep. Spending half of the weekend cooking meals for the …

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About

Hi and welcome! I’m a Functional Nutritional Therapy Practitioner on a mission to help you optimize digestion – simply – so you can feel your best, most energized self.

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