The Summer Meal Plan
Ready to save time, money, and feel really good about it?
The Loveleaf Co. Summer Meal Plan is a 14-day, seasonal meal plan, designed to cut through the clutter around the “what’s for dinner?” question so you can feel light and clear, both mentally and physically.
If you’re sick of eating random pantry dinners (toast… again?) or spending too much money on takeout (that doesn’t make you feel that good), this is the plan for you.
The planning and coordinating are 100% done for you ✔️ so you can…
✔️save time (like… hours)
✔️save money (no more wasted food)
✔️have a plan for dinner every night (with ZERO stress)
✔️have healthy options ready to go (so you can feel your best this summer)
I feel healthier and more nourished on the Loveleaf Co. meal plans. The recipes are easy to follow and I’m able to eat really well without spending a lot of money!
How it Works
- Get the 14-day meal plan delivered to your inbox immediately.
- Shop (or order groceries) 1x per week with an organized, streamlined grocery list.
- Use our signature Meal Method to make a couple of basics early in the week (think: protein, carb, sauce) so you can throw together easy meals any night in 20-minutes or less (seriously).
Frequently Asked Questions
- A 2-week meal plan with dinners Monday-Saturday (6 recipes per week).
- A printable, organized shopping list with the ingredients you need for each week.
- Step-by-step instructions for the week including a quick Simple Cooking Session + 20-minute weeknight recipes.
- Notes on modifying/swapping ingredients based on your dietary preferences.
How Does It Work?
The meal plan uses our signature Meal Method strategy. You’ll make a couple of basic components early in the week (think: protein, carb, sauce) so you can throw together easy meals any night in 20-minutes or less (seriously).
In addition, each week comes with two optional Express Meals, which are 20-minute meals that require no work ahead of time.
How Does the Plan Get Delivered?
Right away! Your meal plan will arrive in your email inbox as soon as you sign-up.
How Many People Does it Serve?
Every recipe makes four servings. If you’re in a two-person household, simply save the leftovers for lunch the following day!
Is It Paleo / Vegetarian / Vegan / Gluten-Free?
The plan is 100% real food and naturally gluten-free. Think: lots of seasonal veggies, herbs, whole grains, and high-quality protein.
Dairy is used as an optional garnish in a few recipes and is a main ingredient in just two recipes (Healthier Street Corn Salad and Thai Pizza!), but I list my favorite real-food dairy-free brands so you can easily make the swap.
Vegan and vegetarian protein swap ideas are provided for the recipes that include quality meat or seafood.
What are the Benefits?
Just some of the benefits people have received from Loveleaf Co. meal plans:
- More Energy
- More Time
- Less Stress Around Food
- More Confidence
- Easy, Repeatable Recipes
- Fewer Cravings
- More Mindfulness
- More Clarity
- More Freedom
Who’s It For?
Anyone, really. This meal plan is a great way to easily shift back into cooking and taking care of yourself without spending hours in the kitchen. Repeat it whenever you need more of the benefits listed above!
What People Are Saying
About Loveleaf Co. Plans
“Before the meal plan, I was in a recipe rut! I really loved the variety of the recipes and I experienced increased energy. Loved how it was organized with the menu and grocery list. And I realized that veggies CAN taste good!”
– LINDSAY B.
“Loveleaf Co. meal plans bring me decreased stress. I now know the answer to the “what’s for dinner?” question that used to drive me crazy. The plans are so easy to follow.”
– MEIGHAN B.
Full Recipe List
Here are the recipes included in the Loveleaf Co. Summer Meal Plan.
All 100% gluten-free, dairy-optional, veggie-focused, and delicious.
Lemony Zucchini Pasta
Shrimp Tacos with Easy Slaw
Healthier Street Corn Salad
Summer Squash and Hummus Bowls
Easy Bean + Pesto Salad
Coconut Peanut Noodle Bowls
Miso-Maple Salmon with Kale
Caribbean Mango Salad
Easy Cauliflower + Zucchini Curry
Spicy Green Bean Stir-Fry