A 14-Day Real Food Meal Plan
Ready to feel and look your best?
The Loveleaf Winter Cleanse is a 14-day, step-by-step seasonal meal plan, designed to cut through all the chatter and clutter around food (“What’s for dinner?” “Is this healthy?” “Help!”), so you can feel light and clear, both mentally and physically.
All it takes is 30 minutes a day for 14 days.
In just two weeks, you’ll start to break negative habits, reduce inflammation, have more energy, and reset sugar cravings by celebrating food instead of demonizing it. No calorie counting (#stressful) just real, nourishing food when your body actually asks for it (…organic red wine included. :))
It sounds simple because it is. All you need is a plan.
“After the Cleanse, I have more energy. I feel lighter and leaner and definitely better in my clothes. Eating healthy can be easy, not costly, and delicious.”– JAMIE S.
- A 45-page, Printable E-Book PDF
- Real Food “Rules” and Healthy Swaps
- 14 Days of Healthy and Easy Breakfast, Lunch, and Dinner Recipes
- Weekly Menus
- Weekly Organized Shopping Lists
- Daily Step-By-Step Instructions
- Snacks, Fermented Foods, and Tea Suggestions
- Lifestyle and High-Quality Supplement Recommendations
- Healthy, Seasonal Desserts (#Balance)
Take a Look Inside!
Frequently Asked Questions
What’s a Cleanse?
A cleanse is a chance to shift towards a healthier version of yourself. This step-by-step seasonal meal plan is designed to lay the foundation for sustainable health long term so you can stop yo-yo dieting and stressing about calories (no thanks).
I will show you exactly how to ditch the junk and replace it with 14 days of nutritious whole foods that jumpstart your metabolism in a way that celebrates food and your body instead of demonizing it.
How Does It Work?
In just 30 minutes each day, you’ll follow the simple step-by-step instructions to make three healthy, seasonal meals. Breakfast can be made in 5 minutes and dinner (and the following day’s lunch) will take 25 minutes or less each night.
The Cleanse serves one, but the recipes can easily be doubled if you live with someone who would like to do it with you!
What are the “Rules?”
All the juicy details are in the cleanse, but here’s the gist. We ditch the processed stuff (like sugar and flour) so we can enjoy the good stuff (like seasonal veggies and quality protein). Because I know you’ll ask: yes, organic coffee and organic wine are allowed in moderation (you’re welcome).
What are the Benefits?
You might experience…
More Energy / Sustainable Slimming / More Time / Glowing Skin / Better Sleep / Less Stress Around Food / More Confidence / Easy, Repeatable Recipes / Fewer Cravings / More Mindfulness / Less Bloating / More Clarity / A Plan / Balance / More Freedom
Is It Paleo / Vegetarian / Vegan / Gluten-Free?
The plan is naturally gluten-free and dairy-optional. It’s probably closest to paleo, though we do include some beans and pseudo-grains, like quinoa. Other than that, think: seasonal veggies, fruit, high-quality protein, nuts, and seeds.
Can I Eat Out While on the Cleanse?
Yes! Please do. You’ll get my Ditch/Enjoy list, which makes it easy to choose healthy options while eating out or celebrating birthdays and holidays.
Who’s It For?
Anyone, really. We all overdo it or feel out of balance sometimes, especially when life gets busy or stressful. The Cleanse is a great way to easily shift back to eating whole foods that nourish us from the inside out. Do it once a season (or whenever you need more of the benefits listed above!).
“The Cleanse helped me to not have sugar highs and lows. This program is fun and easy to follow. Meal prep made easy! ”– ELIZABETH P.
Full Recipe List
Here are the recipes included in the Loveleaf Co. Winter Cleanse.
All 100% gluten-free, dairy-optional, veggie-focused, and delicious.
Raspberry Beet Smoothie Bowl
Cinnamon Pear Chia Pudding
Flourless Toasted Coconut Pancakes
Green Smoothie Bowl
Banana Cream Pie Chia Pudding
Sweet Potato Toast
LUNCH AND DINNER
Rainbow Harissa Veggie Bowls
Chicken Lettuce Wraps
Taco Bowls with Spiced Squash
Easy Green Thai Curry
Sesame Crusted Salmon Bowls
Harissa Sheet Pan Chicken with Chickpeas
Roasted Cauliflower Bowls with Hummus
Kale Tahini Caesar Salad
Socca with Pear and Arugula
Sweet Potato and Black Bean Chili
DESSERTS + EXTRAS
Avocado Chocolate Pudding
Magical Coconut Butter Bark
Matcha Collagen Latte