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Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Paleo, Recipes, Smoothies, Vegan, Vegetarian · April 8, 2020

Carrot Cake Smoothie Bowl

Carrot cake smoothie bowl in a white bowl with coconut flakes on top.
Carrot cake smoothie bowl in a white bowl with coconut flakes on top. this …

I grew up in Southampton, New York so naturally, Tate’s Bake Shop treats fueled my childhood. So here’s some insider knowledge: their carrot cake is better than their famous cookies. 🤷🏼‍♀️

Needless to say, my carrot cake obsession runs deep. And while this carrot cake smoothie bowl is no substitute for real carrot cake (of course), it’s a satisfying, filling breakfast option for anyone who wants that carrot cake flavor at an acceptable morning hour.

For real – but healthier! (think: gluten-free, vegan, etc.) – carrot cake recipes, check out my Pinterest board Healthy Carrot Cake Recipes ;). Or try these carrot cake bars from the archives (worth the effort).

Enjoy!

Carrot cake smoothie bowl in a white bowl with coconut flakes on top.
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Carrot cake smoothie bowl in a white bowl with coconut flakes on top.

Carrot Cake Smoothie Bowl

  • Author: Ally Milligan
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan
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Description

Carrot cake smoothie bowl! A healthy, vegan smoothie bowl that tastes like carrot cake. Dairy-free, paleo, and naturally sweetened with fruit.


Ingredients

Scale
  • 1/2 frozen banana
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup roughly chopped carrots
  • 1 tablespoon unsweetened almond butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • a pinch of ground nutmeg, to taste
  • a pinch of salt
  • 2–3 tablespoons unsweetened non-dairy milk
  • toppings: coconut flakes or chopped walnuts, optional

Instructions

  1. Add all ingredients, except for the milk and optional toppings, to a high-speed blender and blend on low until everything is broken into small bits.
  2. Add the non-dairy milk and blend on low again, stopping to scrape down the sides occasionally, until the mixture reaches a soft-serve consistency.
  3. Scoop into a bowl and top with coconut flakes or chopped walnuts, if using.

Keywords: carrot cake smoothie, carrot cake smoothie bowl, carrot smoothie

Did you make this recipe?

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Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. There is no additional cost to you. I only link to products I truly recommend and trust.

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Reader Interactions

Comments

  1. Ruth Anne says

    April 3, 2021 at 10:23 pm

    What can I substitute for the almond butter? I don’t have any. This sounds delicious!

    Reply
    • Ally says

      April 4, 2021 at 2:58 pm

      Any nut or seed butter should work well! Cashew, pecan, walnut, sunflower etc. I personally don’t think peanut butter would pair well with the flavors, but you could always try! 😉

      Reply

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