I grew up in Southampton, New York so naturally, Tate’s Bake Shop treats fueled my childhood. So here’s some insider knowledge: their carrot cake is better than their famous cookies. 🤷🏼♀️
Needless to say, my carrot cake obsession runs deep. And while this carrot cake smoothie bowl is no substitute for real carrot cake (of course), it’s a satisfying, filling breakfast option for anyone who wants that carrot cake flavor at an acceptable morning hour.
For real – but healthier! (think: gluten-free, vegan, etc.) – carrot cake recipes, check out my Pinterest board Healthy Carrot Cake Recipes ;). Or try these carrot cake bars from the archives (worth the effort).
Enjoy!
Carrot Cake Smoothie Bowl
- Prep Time: 5 Minutes
- Total Time: 5 Minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Blend
- Cuisine: American
- Diet: Vegan
Description
Carrot cake smoothie bowl! A healthy, vegan smoothie bowl that tastes like carrot cake. Dairy-free, paleo, and naturally sweetened with fruit.
Ingredients
- 1/2 frozen banana
- 1/2 cup frozen pineapple chunks
- 1/2 cup roughly chopped carrots
- 1 tablespoon unsweetened almond or cashew butter
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- a pinch of ground nutmeg, to taste
- a pinch of salt
- 2–3 tablespoons unsweetened non-dairy milk
- coconut flakes for serving, optional
Instructions
- Add all ingredients, except for the milk and coconut flakes, to a high-speed blender and blend on low until everything is broken into small bits.
- Add the non-dairy milk and blend on low again, stopping to scrape down the sides occasionally, until the mixture reaches a soft-serve consistency.
- Scoop into a bowl and top with coconut flakes, if using.
Notes
For a protein boost, feel free to add your favorite unsweetened protein powder. I like Vital Proteins collagen peptides or this organic pea protein for a vegan option.
Keywords: carrot cake smoothie, carrot cake smoothie bowl, carrot smoothie
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