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Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Snacks, Vegan, Vegetarian · June 17, 2021

Frozen Chocolate Banana Bites

Frozen chocolate banana bites! An easy, healthy summer treat for whenever you’re craving something sweet (but not too sweet ;)). Made with healthy, simple ingredients like cocoa powder, coconut oil, maple syrup, and bananas, these frozen chocolate banana bites are vegan, paleo, and gluten-free.

Frozen chocolate banana bites on a sheet pan with parchment paper. this …

I rarely post dessert recipes but this healthy homemade chocolate is one of the most popular recipes on Loveleaf Co. ;)) For good reason though; it’s a simple, healthy chocolate recipe that you can make with ingredients you probably already have in your kitchen.

So, for the (new! free!) 3-Day Summer Reset, I took this classic chocolate recipe and gave it a summery twist with frozen bananas. These frozen chocolate banana bites are the perfect little post-meal or afternoon treat whenever you’re craving something sweet… without the sugar crash.

Frozen chocolate banana bites on a sheet pan with parchment paper.

Why These Frozen Chocolate Banana Bites Are Healthy

These frozen chocolate banana bites are made with simple, real ingredients and are vegan, gluten-free, paleo, and soy-free. Here are some of the benefits.


Bananas. Bananas are full of nutrients including potassium, vitamin C, and manganese. Bananas are also relatively high in fiber, which helps your body process the natural sugar more slowly.

Coconut Oil. Coconut oil contains natural saturated fats that may HDL (“good”) cholesterol levels in your body. One type of saturated fat found in coconut oil called lauric acid, has antibacterial and other antimicrobial effects.

Cocoa Powder. Cocoa powder is full of minerals, including magnesium, the anti-stress mineral. Chocolate is also very high in antioxidants.

Pure Maple Syrup. Pure maple syrup is also high in antioxidants and other nutrients like riboflavin, zinc, magnesium, calcium, and potassium.

How to Make Frozen Chocolate Banana Bites

These frozen chocolate banana bites are super easy to make in three simple steps. First, make the homemade chocolate mixture. Then, toast the coconut while the chocolate cools slightly. And finally, dip the banana coins in the chocolate, arrange evenly on a parchment-lined baking sheet, sprinkle with the coconut, and freeze!

If you’re not a coconut fan – or just want to speed up the process – simply skip the toasted coconut topping! Feel free to get creative with the toppings (see the original chocolate post for some topping ideas). Or you can’t go wrong with some simple flaky sea salt.

Once the frozen chocolate banana bites are frozen on the baking sheet, you can transfer them to another airtight container to save space in your freezer. Store the bites in your freezer.

3-Day Summer Reset

This recipe is one of the Extras from the 3-Day Summer Reset! A simple 3-day meal plan designed to be your reset button whenever you need one this summer. The plan includes three days of easy recipes, a coordinated grocery list, step-by-step prep instructions, real food “rules,” and simple lifestyle recommendations.

Gluten-Free / Dairy-Optional / Refined Sugar-Free

Download the 3-Day Summer Reset


If you tried these Frozen Chocolate Banana Bites or any other recipe on Loveleaf Co. let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Instagram, Facebook, and Pinterest for all the easy recipe ideas!

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Frozen chocolate banana bites on a sheet pan with parchment paper.

Frozen Chocolate Banana Bites

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  • Author: Ally Milligan
  • Prep Time: 15 Minutes
  • Total Time: 15 minutes
  • Yield: 18 Banana Bites 1x
  • Category: Dessert
  • Method: Freeze
  • Cuisine: American
  • Diet: Vegan
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Description

Frozen chocolate banana bites! An easy, healthy summer treat for whenever you’re craving something sweet (but not too sweet ;)). Made with healthy, simple ingredients like cocoa powder, coconut oil, maple syrup, and bananas, these frozen chocolate banana bites are vegan, paleo, and gluten-free.


Ingredients

Scale
  • 1/4 cup extra virgin coconut oil, melted (measure after melted)
  • 3 tablespoons pure maple syrup
  • 1/4 cup cocoa powder
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon salt, plus more to taste
  • 2 medium ripe bananas
  • 1/2 cup unsweetened shredded coconut

Instructions

  1. Make the chocolate mixture. In a mixing bowl mix together the melted coconut oil, maple syrup, and vanilla extract. Add in the cocoa powder and salt and stir until very smooth and all cocoa clumps disappear. Set aside.
  2. Toast the coconut. In a medium skillet over medium-low heat, toast the unsweetened shredded coconut until lightly browned and fragrant, about 3 to 5 minutes (watch carefully!). Remove from skillet and set aside.
  3. Assemble the banana bites. Line a baking sheet with parchment paper. Using two forks, dip a banana coin in the chocolate mixture until all sides are coated and place on the parchment-lined baking sheet. Repeat with remaining banana coins and then sprinkle with toasted coconut.
  4. Freeze. Put the baking sheet with chocolate-covered banana coins in the freezer for a few hours until the bananas are frozen. Once frozen, you can transfer the banana bites to an airtight container. Store in the freezer and enjoy!

Notes

Toppings. Feel free to omit the coconut altogether and use another topping of your choice! You can find some chocolate topping ideas here.

Storage. Store the banana bites in an airtight container in the freezer.

Did you make this recipe?

Leave a comment below and share a photo on Instagram!
Tag @loveleafco and hashtag it #loveleafco


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Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. There is no additional cost to you. I only link to products I truly recommend and trust.

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Hi and welcome! I’m a Functional Nutritional Therapy Practitioner on a mission to help you optimize digestion – simply – so you can feel your best, most energized self.

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Frozen chocolate banana bites on a sheet pan with parchment paper.
Frozen chocolate banana bites on a sheet pan with parchment paper.