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Digestion and Gut Health, Made Simple

Nutrition

Nutrition · March 20, 2019

How to Make Digestive Bitters

JUMP TO THE RECIPE! What are Digestive Bitters? Digestive bitters are a formula of bitter herbs that support digestive function by stimulating …

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Glass with water and baking soda for the baking soda stomach acid test with a succulent.

Nutrition · March 11, 2019

How to Take the Baking Soda Stomach Acid Test for Digestion

By Ally Milligan, MS, FNTP, RWPFunctional Nutritional Therapy Practitioner, Restorative Wellness Practitioner One of the easiest and most …

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Green smoothie bowl with fresh figs.

Nutrition · March 6, 2019

6 Ways to Improve Your Digestion Naturally

Why Digestion Matters (A Lot!) Digestion is life. Seriously…when it comes to being healthy, digestion is where it’s at. Literally every cell of the …

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Seeds in jars on a white background for seed cycling.

Nutrition · January 2, 2019

Seed Cycling for Hormone Balance

By Ally Milligan, MS, FNTP, RWPFunctional Nutritional Therapy Practitioner, Restorative Wellness Practitioner Your guide to seed cycling for …

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Hi and welcome! I’m a Functional Nutritional Therapy Practitioner on a mission to help you optimize digestion – simply – so you can feel your best, most energized self.

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