By Ally Milligan, MS, FNTP, RWP
Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner
Your guide to seed cycling for hormone balance with printable seed cycling chart – how to naturally use seeds to help regulate periods, reduce PMS symptoms, and increase fertility.
What Is Seed Cycling?
Seed cycling is a gentle way to balance your hormones throughout the two phases of your menstrual cycle using the nutrients found in seeds. By boosting estrogen in the first phase and progesterone in the second phase, seed cycling can help relieve PMS, increase fertility, ease pain from conditions like ovarian cysts, endometriosis, and PCOS, and regulate irregular cycles. It can be effective for women who are menstruating, pre-menopause, postpartum, and post-menopause.
The menstrual cycle is comprised of two main phases:
THE FOLLICULAR PHASE
(Day 1-14 beginning on the first day of your period)
THE LUTEAL PHASE
(Day 15-28 beginning right after ovulation)
Ancient wisdom says that the follicular phase should begin on a new moon and the luteal phase begins on the full moon, though this doesn’t always happen obviously. That’s ok, but it’s cool when it does. Here’s why: a woman’s typical cycle is 28 days, which is just about the length of a full lunar cycle. The belief is that we were made to be at peak fertility (ovulation) during the full moon when nights are brightest (so you can see your partner!) and low fertility (menstruation) at the new moon when nights are darkest.
Download Our Free Seed Cycling Chart
How Does Seed Cycling Work?
FOLLICULAR PHASE (Day 1 -14)
The follicular phase begins on the first day of menstruation.
Estrogen levels start low and steadily increase to prepare for ovulation. To keep estrogen levels in balance, we cycle with flax seeds that contain phytoestrogens that adapt to the body’s estrogen needs during this phase. If estrogen levels get too high, the lignans in the flaxseeds can bind to the excess so it can be eliminated from the body. We also cycle with pumpkin seeds, which are high in zinc to support progesterone production in the next phase.
Omega-3 fatty acids are also beneficial during this phase to reduce inflammation and support reproductive functions. Eating lots of high-quality fatty fish (wild!) or taking a high-quality fish oil supplement is encouraged during this phase. If you’re vegan, you can use this algae-based omega-3 supplement instead.
DURING THE FOLLICULAR PHASE CONSUME THESE DAILY
+ 1 tablespoon ground flaxseeds
+ 1 tablespoon ground pumpkin seeds
+ high-quality fish oil (optional)*
*Notes: Ideally, both seeds are consumed ground. However, while the flaxseeds must be ground, the pumpkin seeds can be eaten whole (hulled) if preferred.
Vegan? You can use this algae-based omega-3 supplement instead of the fish oil.
Always work with a qualified healthcare practitioner before beginning any supplementation, especially if pregnant.
Chocolate Collagen Energy Bites for Seed Cycling
Vegan Seed Cycling Brownie Bites
Download Our Free Seed Cycling Chart
LUTEAL PHASE (DAY 15 – 28)
The luteal phase begins right after ovulation. If you’re not 100% sure when that is, start the luteal phase on Day 15 (remember Day 1 is the first day of your period).
This phase is brought on by a sudden drop in estrogen right after ovulation. Progesterone levels begin to steadily rise to build up the uterine lining. Estrogen also increases here to prepare for the menstrual cycle, but if estrogen gets too high PMS symptoms and painful periods can occur. Progesterone is the hormone that keeps estrogen in check, so our focus here is to encourage the body to make progesterone.
During this phase, we cycle with sesame seeds, which are high in zinc and selenium and block excess estrogen, all essential for hormone balance. We also cycle with sunflower seeds, which are high in vitamin E to support progesterone levels.
Quality gamma-linolenic acids (GLAs) are also beneficial during this phase to boost progesterone and reduce inflammation. A high-quality evening primrose oil supplement can be taken during this phase as well for extra GLAs.*
DURING THE LUTEAL PHASE CONSUME THESE DAILY
+ 1 tablespoon ground sesame seeds
+ 1 tablespoon ground sunflower seeds
+ evening primrose oil (optional)*
*Note: Ideally, both seeds are consumed ground. However, while the sesame seeds must be ground, the sunflower seeds can be eaten whole (hulled) if preferred.
Always work with a qualified healthcare practitioner before beginning any supplementation, especially if pregnant.
Download Our Free Seed Cycling Chart
Notes About Seeds
Seeds used for seed cycling should be raw, not roasted or seasoned. Organic is best (always ;)) because the fats in seeds are fragile, they oxidize easily when exposed to heat and light so keep them in the fridge or freezer.
Ideally, grind your seeds right before eating them or store ground seeds in the freezer. Avoid cooking the seeds as many healthy fats and nutrients will become damaged. For best results, eat only the seeds for the particular phase you are in (i.e. don’t eat pumpkin seeds during the luteal phase).
Shop our Seed Cycling Kit to see the products we recommend for seed cycling.
How to Eat Your Daily Seeds
Here are some easy ways to enjoy your two tablespoons of seeds a day. Get creative!
- Blend into smoothies.
- Sprinkle on smoothie bowls, yogurt bowls, or oatmeal.
- Sprinkle on salads or grain bowls.
- Make these Chocolate Collagen Energy Bites or these Vegan Seed Cycling Brownie Bites!
Useful Tools and Products for Seed Cycling
CLUE
This is my favorite period and ovulation tracker. It tells you exactly when you can expect your period and predicts when you are ovulating. The app gets smarter as you give it data.
SEED GRINDER
This is a great little grinder for grinding seeds. Alternatively, you could use a high-speed blender like a Vitamix.
PUMPKIN SEEDS
FLAXSEEDS
SESAME SEEDS
SUNFLOWER SEEDS
HIGH-QUALITY FISH OIL (or ALGAE-BASED OMEGA-3s for vegan)
EVENING PRIMROSE OIL
A Final Note on Seed Cycling for Hormone Balance
It can take several cycles (3-4 months) to begin feeling changes. Seed cycling is not an overnight fix or meant to cure serious health or hormonal conditions. However, it can be a powerful yet gentle and natural (#realfood!) way to support your hormones and regulate your cycle.
Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. There is no additional cost to you. I only link to products I truly recommend and trust.
Saniah F. says
Is it 1TBSP of ground seeds or 1TBSP of seeds (not grounded)? Also, do I need to remove the shells from say for example, sunflower seeds?
Ally Milligan says
Hi Saniah! It is 1 tablespoon of ground seeds and yes, you need to remove the shells first for the correct measurement. Enjoy!
Harshitha says
I have been following seed cycling as suggested…but in certain month even after follicular phase if my periods are delayed should I continue with sesmae and sunflower seeds till I get my period…or switch to Pumpkin and flax seeds…pls let me about this?
Ally says
Keep in mind that everyone has different cycle lengths, which can be perfectly healthy – if yours is consistency naturally longer, wait until you get your period to switch seeds. If your periods are irregular (meaning different lengths each cycle), switch seeds every 14 days to help regulate.
Tanja says
Any substitutions for sunflower and sesame in case of food sensitivities? Thanks
Ally Milligan says
Hi Tanja! No specific substitutions for the seeds, but you could focus on getting zinc, selenium, and vitamin E from other whole foods, as these are the beneficial aspects of the sesame seeds and the sunflower seeds (all the details in the post!)
Quality gamma-linolenic acids (GLAs) are also beneficial during this phase to boost progesterone and reduce inflammation. Evening primrose oil is a great source. Hope that helps!
Moon khan says
Can these seed cause acne in the beginning?
Ally says
Some people are sensitive to seeds. Although I cannot offer personalized advice, I would see if reducing the seed dosage helps or, if there are underlying digestive issues, address those first before beginning seed cycling.
Haajar Bint Jibreel says
That means, if my period comes earlier like 23rd days cycle, Should I continue with the sesame seeds and sunflower till its completed 14 days even still while on my period?
Awaiting your kind response.
Thanks in anticipation.
Faye says
What do you do if your period doesn’t start at 28 days due to PCOS? Do you continue to eat you’re luteal seeds until it starts? Or switch up?
Ally Milligan says
Hi! Seed cycling may help get your period back on a normal schedule. If you know when your period would start, switch over to the follicular phase seeds (flaxseeds and pumpkin seeds) on the day that would be the first day of your period. Then switch to the luteal seeds on days 15-28. Hope that helps!
yannet says
so do you stop and then wait for your period to start again and start with the follicular seeds or what mine is not exactly 28 days either. thanks
Renn says
How can i know with which one i should start when i have hormone inbalance and probably pcos, too high androgens level and no period? ;/ i have just given up birth control pills a month ago and i should have had a period on 2 June. Should i start with flaxseeds and pumpkin seeds?
Ally Milligan says
Hi Renn! Ideally, wait until the first day of your period to start seed cycling (start with flaxseeds + pumpkin seeds on the first day of menstruation). If you are missing your period altogether, use the new moon as day 1 of your cycle (even if you aren’t menstruating) and then switch over to luteal phase seeds (sesame + sunflower) on days 15-28. This could help get your period back on a normal schedule after several months.
Ayanah Proulx says
Hi Renn,
Wanted to respond since ive been there before – I went off the birth control 2 years ago and it took me an entire YEAR to get my period back. Just wanted to let you know you aren’t in it alone.
I never tried seed cycling to get my period to come but but I wanted to send some support and good vibes. I know when I didn’t get my period I went a little crazy and it gave me some peace knowing others were dealing with the same issues.
I’m also starting an art project focused on woman’s experience with birth control – if you’d like to help out by answering a survey or sharing your experience feel free to hmu on my instagram @ayayanah
Thanks and good luck with everything!!
Belle says
Sounds great, are there any recommended alternatives for the fish oil if you’re vegan?
Raeanne H. says
You can find algae based EPA/DHA blends at your local health store. However you will need to take more of it because the levels are lower than fish. Likely more expensive as well unfortunately.
Ally Milligan says
Hi Belle! Here is the vegan omega-3 supplement I recommend: https://amzn.to/2Nqwp4E
Mariam rasheed Rasheed says
Hello what if i dont get periods after seed cycling. Should i start the whole process again after 30 days. Or should i wait to new moon to start the circle
Ally says
Start the process again after 30 days 😉
Tiger says
I started doing the Flax and am on day 16 of my cycle and I have the feeling I am getting my period.. can seed cycling change your period to start on a different day?
Ally Milligan says
Hi! Seed cycling is a very gentle method for regulating your period so it’s unlikely that it would cause you to get your period 2 weeks early (though over time many women find that seed cycling does slowly get their period back on a more regular cycle, slightly shifting the menstruation date).
It is common for women to experience period symptoms when ovulating (ovulation happens about 14 days before your period starts) so maybe this is what you’re experiencing. I hope this helps!
K Brown says
Hi, this is great information! I started seed cycling a few weeks ago and am wondering- if I think I may be estrogen dominant, should I continue with flaxseeds everyday? I would be following the seed cycling plan as is, but incorporating them into the second phase as well. Wondering what your thoughts are on that. Thank you!
Ally Milligan says
Hi! Though I can’t offer personalized advice on this since there are many factors involved, in general, I would suggest eating the flaxseeds during the follicular phase only. There are different types of estrogen and one that tends to be high in estrogen-dominant women is estradiol. When done correctly, seed cycling can gently suppress estradiol production and help with estradiol metabolism.
Some other things to consider for estrogen dominance – eat lots of organic vegetables (specifically greens) which help clear estrogen from the body and make sure your digestion is healthy (daily elimination is key). Here’s how to improve digestion naturally: https://loveleafco.com/blog/improve-digestion-naturally
I hope that helps!
– Ally
K Brown says
Yes that helps a lot, thank you!
Cecilia says
Hello
Is it advisable to do seed cycling if you have small fibroids? I started this cycle and my period is 4 days late now. Could seed cycling cause this?
Ally says
Hi Cecilia! Seed cycling is a gentle process, but everyone reacts to foods differently so I would consult your healthcare provider before continuing with seed cycling.
Kat Matthews says
Found this very helpful! is there a reason the flax and sesame seeds have to be ground?
Ally Milligan says
Hi Kat! It is easier for the body to absorb the nutrients when ground. Hope that helps!
marce says
Hi!! I am extremely irregular, every 6 months , have lean PCOS.. I started seed cycling when my period came on June 13th, then had my period again July 25th just when I was supposed to start luteal phase seeds, should I instead repeat again folicular phase seeds since my period came?? Thats what I did I am not sure if I am doing It right
Ally Milligan says
Hi Marce, yes, when you get your period start on Day 1 of seed cycling regardless of which seeds you were consuming previously and go from there.
Maleeha Bukhari says
I started with sunflower and sasme seeds as the moon was full (I have pcos and no periods so I didn’t know my dates) now I have my periods after 4 days from the full moon, should I switch the seeds now?
Ally says
You should switch the seeds on the first day of menstruation.
Cat says
Should you stop seed cycling once your period is regular and trying to conceive? Or should you continue to seed cycle while trying to conceive?
Ally Milligan says
Hi Cat – it is a very gentle process, so seed cycling won’t hurt if continued while trying to conceive!
Renee says
I have lean pcos and irregular periods. My estrogen levels are very low in the follicular phase which makes ovulation delayed or nonexistent. If phytoestrogen in flaxseeds are supposed to make your natural estrogen levels decrease how will this help me to ovulate? Thanks!
Ally Milligan says
Hi Renee! Estrogen levels start low and steadily increase to prepare for ovulation. To keep estrogen levels in balance, you cycle with flaxseeds that contain phytoestrogens which adapt to the body’s estrogen needs during this phase. The idea is that only if estrogen levels get too high would the lignans in the flaxseeds can bind to the excess so it can be eliminated from the body. Otherwise, they can help keep estrogen levels in balance.
That being said, seed cycling is a very gentle process and will not likely cure PCOS without other lifestyle factors being addressed (stress, sleep, exercise and nutrition). A healthcare practitioner should be able to help you find the root cause! Hope that helps
Julie says
Can you seed cycling while still nursing?
Ally Milligan says
Hi Julie! Yes, seed cycling is very gentle and can be done while nursing.
Kanaka says
What is the perfect time of eating seeds in a day?
In an empty stomach?
Ally says
Any time of day is good!
jane says
Hi!
Thanks for the information. I noticed that my hair falls a lot more than usual when I am in days 15-28 could I try to do a more aggresive seed cicle program to avoid this?
[email protected] [email protected] says
I recently had a partial hysterectomy due to extremely painful periods but I’d like to try this for the other symptoms which I still have. My periods were never that regular so is there any way I can tell if I’m on day 1 or day 14?
Ally Milligan says
Hello! If you do not know where you are in your cycle, I would consider Day 1 to be the day of the most recent new moon to keep tracking easy. Day 15 would be the next full moon. Hope that helps!
GloryDay says
Do you recommend soaking the seeds overnight to reduce the phytic acid content?
Ally Milligan says
Soaking and sprouting seeds can further maximize the potential benefits of the seeds and the body’s ability to digest them, but it adds several extra steps to the process and isn’t absolutely necessary. I hope that helps!
Amanda says
Hi! Does it make a difference if you eat more than 1 TBSP of each kind per day? Also, If you’re not getting your period currently, would you just restart day one after you finish day 28?
Ally Milligan says
Seed cycling is a very gentle process, so eating more than 1 tablespoon of each seed per day shouldn’t affect the process too much – I just would be mindful and try to keep the seed ratios in balance.
Kate says
Do I just do this until my cycle is synced with the moon or is it a long term commitment?
Ally Milligan says
Hi, Kate. You can do it as long as you like. It a gentle method used for supporting the regulation of hormones, so the idea is to continue seed cycling until you are no longer experiencing unwanted symptoms of hormonal imbalance. That being said, seed cycling is a very gentle process and will not likely cure any serious hormonal issues without other lifestyle factors being addressed (stress, sleep, exercise, and nutrition). A healthcare practitioner should be able to help you find the root cause! Hope that helps.
Joyce says
Hi
You say to take EPO during the literal phase however, so many research say to take it during the follicular phase and not the literal phase as it causes contractions and could lead to a miscarriage.. can you clarify please?
Ally Milligan says
Hi Joyce! EPO is a great source of GLAs , which support progesterone levels and reduces inflammation, which is why it is often recommended during the luteal phase. As always, and especially when pregnant, you should consult a qualified healthcare professional before beginning any supplements as noted in the post! Thanks for reading!
Joyce says
I meant the luteal phase
Chrystal says
Natural unhulled sesame seeds is what we should buy? (Versus hulled)
Ally Milligan says
You can use either, but I prefer hulled because they are less bitter!
Star says
What happens if you don’t have a period on the 28th day? Do you just start the day one seeds again? or do you pause until the period arrives?
Ally Milligan says
Hi Star – every woman’s cycle varies in length, so you can continue to consume the sesame and sunflower seeds until your period arrives – then switch back to pumpkin and flax. Hope that helps!
Pam says
Can I use raw tahini for my sesame seed intake? I’d refrigerate it so I’m assuming the oils would stay good
Ally Milligan says
Hi Pam – yes you can!
Neha Mittal says
1.What is the best time of the day to consume the seeds and can they be consumed with water?
2. Can both the seeds be consumed at the same time?
Ally says
You can consume the seeds any time of day and at the same time. And yes, they can be consumed with water. Hope that helps!
carrie says
Hi, thanks so much for this info. In the case of someone with no ovaries, but a uterus still there .. would I follow these instructions? I’m in menopause because of this. thank you
Ally says
Hi Carrie – yes, you would still follow these instructions.
Amz says
Can we just consume flax in follicular phase n sesame in the next? Instead of 4 seeds can we consume 2?
Ally says
For best results, you would consume two seeds per phase, as written, but there is no harm in only consuming one type of seed per cycle as this is a very gentle method.
claire says
Do you know if replacing the actual seeds with the equivalent seed oil, is that also beneficial, and will it have the same effect?
Ally says
Hi Claire – yes, but seed oils are very fragile and have to be kept refrigerated and away from light. Using oil instead of the seeds should have the same effect but I’d make sure you are purchasing cold-pressed oils from a reliable source and are sure that they have not been exposed to light and heat. Hope that helps! – Ally
Maggie says
Hi, Thanks for this info. If my cycle has been very short, like 19-22 days, should I just switch seeds about halfway through that short cycle (so maybe like 10 days after my period starts), or should I do the flax and pumpkin for the first 14 days anyway, and then switch?
Also, the granola I make at home contains sesame, pumpkin and sunflower seeds. I eat this almost daily. Would consuming all three of these seeds in the granola throughout the cycle throw off my cycling?
Thanks for any guidance you can offer.
Ally says
Hi Maggie! Everyone’s cycle varies in length. If your cycle is normally short, I would switch the seeds halfway through your cycle (start sunflower and sesame the day after ovulation). Seed cycling is a very gentle process and eating granola with those three seeds together is not “bad” for you. However, if you’re experimenting with seed cycling for hormone balance I would try sticking to the seeds as written to see if the method works for you. Hope that helps!
Shauna says
You mentioned menapause and post menapause – that’s me- how do I use the seeds and for what benefit if it helps
My estrogen levels please tell me as I’m desperate to get more of it again!
Ally says
Hi Shauna! Dr. Jolene Brighten has a great article about seed cycling for pre and post-menopausal hormones. You can read it here. Hope that helps!
Neha Mittal says
Hi ..my periods started on 18 april so i continued having flax and pumpkin seeds for 15 days and from 16th day i went on for sunflower and seasme and till now i am consuming them and haven’t got my periods so should i continue consuming them or after 28 th day we should stop havi g seeds and wait for the periods to come?
Ally says
Hi Neha – every woman’s cycle varies in length, so you can continue to consume the sesame and sunflower seeds until your period arrives – then switch back to pumpkin and flax. Hope that helps!
Sahiti Nemani says
Hi! I have pcos and I rarely get my period. So I hadn’t got my period for 3 months and I started seed cycling from the new moon day! Now after 15 days, I got my period. What do I do now? And you’ve mentioned to consume sunflower+ sesame seeds till the next period which in my case might take months. So what should I do?
Ally says
Hi Sahiti, when you get your period (day 1), start with flaxseeds and pumpkin seeds. The day after ovulation (or on day 15 if you don’t know), switch to sunflower and sesame seeds. If you don’t think you will get your period again for months, I would then switch back to flax and pumpkin 14 days after that. This is a gentle process and not an exact science. I would encourage you to consult a medicinal professional for specific questions re: PCOS. Hope that helps!
Rani says
Hi!
My cycle is shorter than normal but varies between 12-25 days i want it to be normal
so should I keep taking seeds according to 28 days cycle regardless of my own cycle or I should take according to my own cycle
And if I am taking it according to my own cycle how would I be knowing the right time to shift from seeds of follicular phase to seeds of luteal phase
I will be obliged .
Ally says
Hi Rani, Every woman’s cycle varies in length, so you can continue to consume the sesame and sunflower seeds until your period arrives – then switch back to pumpkin and flax until the day after ovulation (or on Day 15 if you don’t know). Hope that helps!
ayla says
Hi! Do I need to consume the seeds at the same time? Or for example can I do pumpkin seeds in the morning and flax at night? or does it have to be consume together in one sitting?Thanks for replying!
Ally says
Hi Ayla! They do not need to be consumed at the same time in one sitting, just in the same day. Hope that helps!
Sarah says
Hiya I’ve been trying seed cycling for the past 2 months and I’m really confused! My cycle varies in length from around 24-29 days so I was told I should follow the moon cycles as my cycle is not regular enough but now I seem to be taking the seeds opposite to where I am in my cycle if that makes sense? I’m worried the right benefits won’t be happening at the right time as I’m taking the wrong seeds for the phase. Help!! xx
Ally says
Hi Sarah – every woman’s cycle varies in length. Here’s my advice: stop taking whatever seeds you are taking until you get your next period so you can start fresh. Then begin with flax + pumpkin on Day 1 of menstruation. Begin taking sunflower and sesame seeds the day after ovulation (likely day 12-14 based on your cycle length). Remember that this is a gentle process – just do your best!
Brittany says
I have been taking a high quality fish oil every day for months now. Should I only take it during the follicular phase and stop during the luteal phase?
Ally says
Hi Brittany – if you are experimenting with seed cycling and want to figure out if it helps regulate your hormones, I would try to take the fish oil during the follicular phase only for a few months just to see. But of course, this is a gentle process so I wouldn’t worry too much about it!
Andrea says
I was wondering how much EPO you suggest? I noticed they come in both 50 and 100 mg.
Ally says
I would work with a healthcare practitioner to determine the exact amount!
Crystal Lawrence says
Hi there, thank you for all the helpful info! I have a question. I am doing the pumpkin and flax right now. I’m vegan and the only DHA supplement I can find has sunflower oil in it. I know we are not supposed to take sunflower seeds right now. Does the oil make a difference or do you know of a different vegan one? Is it ok if its DHA and EPA? Thank you for your time. Crystal
Ally says
Hi Crystal! The small amount of sunflower oil shouldn’t make too much of a difference. While I can’t offer personalized medical advice, if you’re concerned, you can skip the supplements altogether and use real food instead (I personally prefer real food over supplements). Seaweed, spirulina, nori, and chlorella are all forms of algae that are rich in vegan omega-3 fats. Hope that helps! – Ally
Sneha Sharma says
I got my period on September 15 and I started having flax and pumpkin seeds. But again on September 26 I got my periods. Which seeds should I continue for next 14 days from September 26. Should I give a fresh start considering September 26 as first day of my period or I should consider the start of luteal phase from September 28 and start consuming sesame sunflower seeds? Thanks for your help in advance.
Ally says
Hi Sneha – as soon as you get your period, you should start with flax and pumpkin for 14 days (or until the day after ovulation if you know when that is).
Jaymie Yang says
Thank you for sharing this! But I’ve been reading contradictory information about WHEN to take evening primrose oil. Some references recommend using it before your period or only during your period or right after your period. It’s hard to understand why when a specific time is recommended. Can you explain when is the best time to take evening primrose oil for menstrual cramps and why?
Ally says
Hi Jaymie, as written in the post, it is generally recommended to take evening primrose oil in the luteal phase (second half of your cycle after ovulation) however I cannot personally recommend any supplements on an individual basis – Dr. Jolene Brighten is a great resource or I would recommend working with a healthcare practitioner to figure out if that particular supplement makes sense for you! Hope that helps!
SANDHYA says
Hi, I made it a complete cycle. But, I found out that I ate
Day – 1-14 of sesame seeds and flax seeds
Day 15-28 of pumpkin seeds and sunflower seeds
(That is the exact opposite)
Does this cause any problems?
What can I do next, ?
Ally says
It’s a gentle process, so I wouldn’t worry about it. Simply start with the pumpkin and flax the next time you get your period and go from there.
SANDHYA says
Thanks a lot.
Another question,
I found out that the seed cycle worked out well for the first month, and it became irregular for the second time.
What would be the reason?
I don’t get any period after the 2nd seed cycle got completed, yet.
Sheeza says
Hi ! Can we start seed cycling from day 15 or i have to wait for my periods?
Ally says
You can start, but I would wait for your period to make it easy!
SAKTHI says
Hi i didnt get my periods for the past two months.I came to know about seed cycling process.Now i am in full moon phase as per calender shall i start intake of flax seeds and pumpkin seeds till day 14 and from day 15 shall i start sesame and sunflower seeds. Am i correct in my way please guide me Mam. AND ONE MORE THINK WHICH SESAME SEED WHITE OR BLACK TO BE USED FOR SEED CYCLING ..Thanks
Ally says
If you are not getting your period, I would work with a healthcare practitioner first and foremost. For seed cycling, you can simply follow the chart in the post to determine which seeds to take and when, as you mentioned. It does not matter if the sesame seeds are black or white.
shifa says
Hi Ally! Thank you for the beautiful content. My curious mind wobbling here.
Well, Did I get it right?
1) If one tracks their menstrual cycle and could estimate the ovulation. Then plan the seed sets accordingly (no to 1-14 & 15-28 days pattern). Note: Menstrual cycle length not exceeding 30-35 days
2) If one is unaware of ovulation day, then have seed set 1 until day 14, switch to seed set 2 until next cycle regardless of cycle length. Provided it’s within 40 days
3) If the cycle is more than 40 days, follow 1-14 & 15-28 days pattern
Right?
I have a few questions as well
A) If one eats seed set 1 in Luteal phase and seed set 2 in Follicular phase, would there be any harm?
B) If one continues seed cycling lifetime, would there be any problem? Should one stop after certain period of time?
C) Can men accompany us with the seed cycling for general health benefits. Would that cause a problem for men?
D) Could one start seed cycling anywhere in their menstrual cycle and adjust phases of cycle with the sets of seeds and not with days?
For instance, start taking seed set 1 on day 5 of menstrual cycle or start having seed set 2 on 18th day of menstrual cycle.
Or one has to wait for the day 1 to start seed cycling.
Thank you
Ally says
If you are trying to test out the seed cycling method, I would follow the instructions as closely as possible. You can seed cycling for as long as you want – it is a gentle process. Yes, men can do it too, though I am unsure of the benefit – again, it is a gentle process and should not cause any harm. You can begin seed cycling at any point in your cycle – but to see if the method works for you, I would follow the guidelines in the post as closely as possible. Hope that helps!
Neela says
Hi
I am diagnosed with mild pcos. My period is regular. It is after every 3 werks. I have been suffering from hormone imbalance that resulted in excess body hair and reduced scalp hair. I am 24 and suffer menopause symptoms like hot flashes, night sweats, preexisting migraine. I think my estrogen levels have dropped tremendously. Does seed cycling works for reduction in symptoms?
Thanks
Ally says
Hi Neela – seed cycling is a very gentle process – I recommend working closely with a PCOS healthcare practitioner for an individualized approach to reducing your symptoms.
Alexandra says
Hi there!
I always spot right before my period. Do I start day 1 when I start spotting or wait for full period the start day 1
Ally says
Hi Alexandra – Day 1 should be the first day of active flow (not spotting). Hope that helps!
Divya says
Hi,
After 28th day , should I continue the same cycle or shall I wait for my next period.
Ally says
Every woman’s cycle is different – if yours is naturally a little longer than 28 days, you should wait to switch seeds until menstruation. Hope that helps!
chicky says
Can someone who has PCOS but is also diabetic and takes glucophage medicine for diabetes do seed cycling?
Ally says
Hi there – seed cycling is a gentle process but I don’t know enough about diabetes to be able to give you advice here. I would work with a healthcare professional to determine whether or not these particular seeds would support your current diabetes protocol. Hope that helps!
Laiba says
I have pcos, armones imbalance problem and my doctors says that my insulin level is also disturbing my periods i was taking menopause tablets with metaformin tablets for my periods 5 months ago my periods only come when take those tablets so i stoped going to doctor but was taking metaformin tablets but i still have no periods so i started seed cycling three days ago i was taking metaformin tablets before this because of my insulin level so my question is this that should i takethose tablets with seed cycling or not?
Ally says
Hi Laiba – seed cycling is a very gentle process and is not meant to solve serious or complicated hormonal issues. We cannot offer medical advice and recommend that you work with a healthcare practitioner. Best of luck on your journey. xx
Bibi Marziya says
Can seeds be soaked overnight and eaten?
Ally says
Yes, they can!
Lauren says
I started seed cycling last week and since then my stomach has been in a lot of pain. Would this have to do with the high amount of fiber in the flax seed? Should I stop?
Ally says
Hi Lauren – if your body isn’t used to fiber, the flaxseeds could be irritating. I would listen to your body and either reduce the amount of flax per day (gradually working up to full serving) to see if that helps or work on gut healing prior to seed cycling. Hope that helps!
Niranj says
I miss my cycle last 10 years no period long but 2 before I had treatment and after I had my son . If I took hormone tablets I have periods . Seed cycling Able to help me . Should I start today .or otherwise I will wait coming new moon day. Please help me through my mail I’d. Please thanks
Ally says
Hi Niranj – if you are not menstruating, start on the new moon so that it’s easy to keep track.
Stancu Cristina Dana says
Hello I have a question .. I have a 195-day delayed menstrual cycle I started eating in the first 14 days of the new moon flax seeds and pumpkin seeds and from the 15th day i start consuming sesame sunflower seeds I will continue with sesame sunflower seeds until my menstrual cycle comes? or after 28 days change again at flax seeds and pumpkin seeds??? thank you
Ally says
Change back to flax and pumpkin after 28 days.
Cristina says
Hello I have a question .. I have a 195-day delayed menstrual cycle I started eating in the first 14 days of the new moon flax seeds and pumpkin seeds and from the 15th day i start consuming sesame sunflower seeds I will continue with sesame sunflower seeds until my menstrual cycle comes? or after 28 days change again at flax seeds and pumpkin seeds??? I don’t understand when I have to change again if my menstrual cycle does not come, i continue with sesame sunflower seeds until my cycle comes and I start over with flax seeds and pumpkin seeds ?? Thank you
Ally says
You change the seeds every 14 days. Hope that helps!
Cristina says
thank you
Iram says
Hi, I had pcos in the past
I had laproscopic surgery for it but I am not getting my periods
Doctor gave me birth control pill and I usually bleed after that but now I don’t want to take it.
It’s been five months I have not got my periods
I have seed cycling currently so if after 28 days I don’t bleed should I switch back to Pumpkin and flex seed or should I continue taking Sunflower and Sesame seeds??
I am taking seeds according to the phases of moon
Ally says
Yes, you would switch seeds every 14 days if you are not currently menstruating.
Nicole says
A lot of these seeds are described as being beneficial for regularity by limiting excess estrogen. I have low estrogen and am being treated for ‘lean’ PCOS. Is this plan also useful for women who need to limit their excess testosterone rather than excess estrogen?
Ally says
Hi Nicole, the seeds are believed to promote both estrogen and progesterone production so that they are properly balanced. As mentioned, this is a very gentle process and most people experience results when this method is paired with a comprehensive protocol that addresses the root cause of the hormone imbalance, which it sounds like you’re doing! Hope that helps.
Roop says
Hi I am doing seed cycle for 6-7 months. I have pcos with no periods. For first 3 months, periods came not regular (30-45days) but at least they come. But then in last two periods, I started spotting a week in sesame and sunflower phase. After a week period comes but light period. Next month same thing but spotting keep going on 5 days after light period. And this month, I am on 8th day of sesame and sun flower phase, and spotting starts again. I am worried. Should I switch seeds on the day of spotting or keep eating until full period starts. Continues spotting is kind of annoying.
Ally says
Hi Roop – seed cycling is not an exact science, but I would base your seed cycling schedule off of your true periods, not spotting. And of course, I always recommend working with a healthcare practitioner to get to the root cause of hormone imbalance. Best of luck.
Treasure Mike says
My cycle is always 31 days, will I take the flax seed from 1-16th day and switch over to the sunflower seed from 17th day to the next period?
Ally says
If your cycle is always 31 days, you would likely ovulate on day 17 (these strips are a great way to find out for sure) so you would begin sunflower and sesame seeds on day 18 (the day after ovulation).
Syeda Nida says
Hey can you pls pls pls answer me I’m very depressed about it! So basically I’ve irregular periods… after 1st 15 days means after ovulation should i continue eating 2nd cycle seeds or should i switch to 1st cycle… nd also I’ve already continued eating the second cycle seeds I didn’t switch….so what should i do in this case! I’m worried 😔 I’m currently eating sesame nd sunflower seeds till i get periods! Am i doing it right? Or should i switch to other seeds after every 15 days till my periods get normal?
Ally says
Switch every 15 days until your periods are regular. Please note that some people naturally have longer cycles than others – it is helpful if you can determine when you ovulate and adjust your seed cycling schedule from there.
Sana says
Hey please, answer me. I’m confused… I had started moon seed cycling… Now I’m in FOL phase, what if I would have periods in LUT phase? Should I continue consuming sunflower and sesame seeds or switch to Falxseed and pumpkin seeds then? … Kindly do reply
Ally says
As soon as you get your period, consume flax seeds and pumpkin seeds for 14 days, then switch to sunflower and sesame.
Sandra says
Please can someone with ovarian cyst and that’s not ovulating take seeding.
and please can soaking it over night work very well?
Ally says
Hi Sandra, you can certainly soak the seeds before consuming. Unfortunately, I cannot make individualized recommendations re: your ovarian cyst, so I would consult your healthcare provider before testing out this gentle process.
Megan Coates says
Hi there,
I have been seed cycling for almost three months. This past month however, due to a very demanding work schedule, I woke up in a fog most mornings & forgot to switch my seeds mid cycle. I did the pumpkin & flax for an entire month. Now my period has not come for the first time ever & I am worried I might have really screwed things up. How do you suggest getting back on course. Should I simply wait until my period comes to restart the seeds, wait for the next new moon or proceed as if it has come & restart the seed cycling? Please advise. Thank you in advance!
Megan
Ally says
Hi Megan – I would simply wait for your period to come to restart the seeds. Hope that helps!